Nourish and Cradle

Embrace your postpartum journey

At Nourish and Cradle, I understand the incredible, yet challenging, journey of new motherhood. Located in Mesa, Arizona, I provide compassionate and comprehensive postpartum support, allowing you to recover, bond with your baby, and thrive. From expert baby care to light home support, I'm here to nurture your family.

Helping women, and babies thrive with a nurturing hand

I offer a tailored range of services designed to provide holistic support during your postpartum period. My experience with new mother's, and babies will help you bounce right back into routine, and not feel tired, lack of energy, and trying to keep up with the family's routine by yourself. I am dedicated to helping you navigate the early days of motherhood with peace of mind by offering my services.

Gentle baby care

I provide attentive baby care, including feeding, diaper changes, soothing techniques, and comforting your little one, ensuring you get the much-needed rest you deserve. Need a break to shower, sleep in, read a book, spend time with other young children in the household ? That's where I can help out to lessen your load so you can relax with the little one.

I am a mother of 6 ranging from 9 years old to 34 years old. I've helped family, friends, as well as other women recover gracefully from birth.

Nourishing meals & errands

Focus on recovery while I handle light meal preparation and essential errands, including grocery shopping and other necessities, to keep your household running smoothly. I can pick up prescriptions, dry cleaning, go to the post office. Whatever makes your day easier is the goal. I am dedicated to helping new mother's feel less stressed, and focus on self care, as well as new baby.

I've got plenty of experience with cooking fresh, healthy, and light meals to keep your energy going. Especially while breastfeeding.

Light housekeeping & rest

I assist with light housekeeping tasks, tidying up common areas, and laundry, creating a peaceful and organized environment so you can focus on bonding and self-care. Need a few dishes done, your kitchen tidied up, or for me to pick up a meal, or drink from your favorite spot ? Say no more as that's where I help out.

I'm good at keeping things running smoothly for you at home with tasks, and other errands.

Sibling support & outings

My support extends to helping with older children, engaging them in activities, and taking them on outings, allowing new mothers uninterrupted time for rest and recovery. I can take other children in the household on an outing such as a museum, a park for playtime, a walk, or a movie. I have my own vehicle, license, and insurance, and a great driving history. I can provide a car seat if one is needed.

I am fingerprint cleared, background checked, CPR, and first aid certified. I have volunteered throughout the years at my kids schools during events, and field trips. I have hosted events for children, and have references.

"Nourish and Cradle was a lifesaver during my postpartum recovery. Liz's compassionate support with baby care and light household tasks allowed me to truly rest and bond with my newborn. I can't recommend her enough for new mothers in Mesa, Arizona!"

Sarah M., Mesa, AZ

Connect with nourish & cradle

Opening hours

2334 W Pecos Ave

Mesa Arizona 85202

Mon - Thursday 8am - 2pm. Then again from 4pm - 8pm

Friday 8am to 12 noon. Then again from 2 - 8pm

Saturday 10am - 2pm

Closed on Sundays

Please reach out through email, and we can arrange a meet up time to discuss your needs, as well as cost. I come to your home so no need to drive out anywhere. I am fluent in Spanish if needed.

Contact

602-413-4847

nourishandcradlecare@gmail.com

Socials